Easy morning run 29th April

4.5 miles
32.01 mins
5.50am start! Chilly but lovely day. To metsa and back. Needed time to warm up.

Easy run 23rd April

5.5 miles
37.11 mins
8.50pm start, pretty dark but not so cold. To green farm road and back. Long hills.

Easy run 19th April

5.5 miles
38.11 mins
8.15pm start, very dark but not so cold. To green farm road and back. Long hills.

Easy run 14th April

5.5 miles
37.28 mins
9.25pm start, very cold. To green farm road and back. Long hills.

Week 3

Distance: 23 miles
Time: 2 hours 47 mins

Two very easy runs, one fast tempo run and another relatively easier (but longer) run. Have now topped 100 miles in the 3 weeks since I started again. Will see how it all works out next weekend!